Nutrition & Strength Coach

Free eBook: NUTRITION MADE EASY 3.0

Free eBook: NUTRITION MADE EASY 3.0

Recipes, Calculating Calorie and Macronutrient Needs, & Everything You Need to Know About Nutrition for Fitness: Click the Title Above to Download for Free

Recent Posts

MasonFit Monthly Directory

MasonFit Monthly Directory

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Protein Jell-O and the World’s Greatest Protein Frosting Recipe

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

In this episode of the war on sweets, we take a look at a super-high-volume dessert option and quite possibly the best protein frosting or topping I’ve made to date. If you’ve checked out the original protein Jell-O recipe, you’ll notice I’ve actually added the […]

The MFM Guide to Training

The MFM Guide to Training

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Microwaveable Protein Cheesecake: MasonFit Monthly

Microwaveable Protein Cheesecake: MasonFit Monthly

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Body Transformation Lessons from One of My Most Successful Clients

Body Transformation Lessons from One of My Most Successful Clients

I’m super excited to share the lessons Sonja has picked up on her journey to usurp Halle Berry as the fittest in California. Sonja talks a bit about her transformation in the first question, but I’ll add a few stats for context. Over the past four […]

Cereal Milk Protein Cake: MasonFit Monthly

Cereal Milk Protein Cake: MasonFit Monthly

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MasonFit Monthly Archive

MasonFit Monthly Archive

I’m sorry, this page is for MasonFit Monthly Members only. Click here to learn more about becoming a member. We’d love to have you!